It is necessary to do the rehabilitation program about pelvic floor muscle and rectus abdominis muscle after delivery.
1. Pelvic floor muscle repair: During pregnancy, with the increase of fetal volume, the uterus volume expands, causing pressure on the pelvic floor muscle, and the head of the fetus is gradually downward, the pressure on the pelvic floor muscle continues to aggravate, which ultimately leads to the pelvic floor muscle relaxation, which is a problem every pregnant woman should pay attention to, and it can be improved by lifting up the anus exercise.
2. Abdominal rectus muscle repair: applicable to women who have had a cesarean section, cesarean section, in order to fully expose the uterus, after creating an incision in the abdomen, will pull on both sides of the rectus abdominis muscle, which may result in the rectus abdominis muscle relaxation and separation, the mother can repair the rectus abdominis muscle through abdominal exercises such as sit-ups and abdominal rolls.
The doctor will give a suitable rehabilitation program for the specific situation and the individual needs of the mother.