Sexual endurance can be improved by doing more running, squatting, sit-ups, push-ups, and anal lifting exercises.
Running, swimming can be especially long distance, can effectively exercise the body endurance and cardiorespiratory function;
Deep squatting can effectively stimulate the thigh muscle groups, greatly increasing the body’s muscle content, can effectively improve the level of androgen;
Sit-ups and push-ups can effectively enhance core strength;
Lift the anus exercise can promote the perineum local blood circulation, and can be strong perineum, the sexual ability of the enhancement of help.
In addition to exercise, maintaining good living habits and dietary habits is also good for male sexual ability.
It should be noted that when symptoms such as impotence and premature ejaculation occur, some of them are due to disease states, and they must seek medical treatment in time.