There are many ways to abstain from sex, you can consider psychotherapy and then also self-adjustment. Psychotherapy can be very effective for abstinence through humanistic therapy, cognitive behavioral therapy, psychoanalytic therapy, and positive therapy. If the desire is too high or there are many excessive desires, consider psychoanalytic treatment methods. Find the reason for the appearance, for example, the bad experience in childhood has a great influence on you, so that the desire is more, when the psychoanalytic treatment method is very good. Self-adjustment, must actively restrain their own desires, appropriate diversion, can not be immersed in the desire can not be extricated, for example, can do their own interest or have planned things, such as out shopping, travel, can also chat with good friends to divert attention. Watching movies, eating food and other activities can become fulfilling and happy, thus diverting the problem of excessive desire.