Now many girls have been in the line of resistance to acne, using all kinds of methods to fight “acne”, this acne down and countless acne emerged! The pimples that have not been seen for a thousand years look distressing. The actual fact that there are some people who have no acne on their face is very enviable, so what should we do? The first thing you need to understand is why you have been getting rid of acne, but it still grows stubbornly? 1, sebaceous glands Acne, medically known as acne, is a chronic inflammatory skin disease in which the sebaceous glands are abnormal. The majority of the skin problems you encounter with acne, oily skin, dryness, blackheads, have a crucial relationship with this sebaceous gland, which is an appendage of the skin and is mainly regulated by androgens. When the level of androgens in the body rises, the secretion of sebum will increase and acne will be easily triggered. Which parts of the body have more sebaceous glands and are more active? Face, back and chest. So have you ever seen yourself getting acne on your neck all the time? The neck is particularly prone to aging, dehydration, sebaceous glands are not enough and not active enough. 2, hormone levels acne regularly scheduled to report during the menstrual period, every physiological period face will be acne! Why? At different times of the menstrual cycle, the ratio of different hormones will change, especially estrogen levels decrease and androgen levels increase. And girls’ skin is more fragile than boys’. The physiological changes of internal organs such as menstruation during menstruation send information to the skin and stimulate the skin’s reaction, so women are prone to repeated acne during their physiological period. How to improve this situation? 1, a balanced diet, do not eat and drink without taboos Many girls say that the physiological period to eat not fat, is the best time to eat sweets. But some experts have spoken: often consume high glycemic index food, food that will make a sudden rise in blood sugar, such as refined sugar, white bread, noodles and fried food will disrupt the body’s metabolism and induce acne. 2, do not stay up all night We know that staying up all night will make the hormone level disorder, metabolism disorder, usually stay up all night are easy to grow acne, physiological period stay up all night that is really do not face and do not want life! 3, weight loss is a very effective method There are studies that show that most androgenic women lose 2%-7% of their weight, androgen levels are reduced, acne and even hirsutism can be improved. Isn’t it another great motivation to find your own weight loss! 4, keep the stool smooth modern life subhealthy state, sedentary not exercise, many girls have constipation, metabolic irregularities, over time the toxins are not eliminated, it will be detoxified through the skin. Many people would rather believe in the hype up enzymes to defecate, but also refuse to go to the hospital to listen to the doctor’s advice, it must be pointed out that long-term constipation is a disease! It must be cured!