The Yin Fu Jing has a saying, “Eating at the right time is the reason for all the bones”. In just six words, the diet is very clear. These six words can be interpreted as: eating this place, in this season, in itself has something, is absolutely the best. All the distant mountain and sea food is not as good as this local ‘it’. Let’s take a look at the fruits currently sold on the market, with the above conditions?1, must be locally produced. At present, the developed logistics, many fruits are foreign fruits, not local fruits, as the saying goes, “a side of the soil to raise a side of people”, foreign fruits, the most suitable for the origin of people to eat, because the local temperature, soil quality, environment, create things, is to raise the local people, eat foreign fruits, it is easy to hurt the body. For example, Hainan winter watermelon, Hubei does not produce watermelon in winter, if the winter of Hainan watermelon transported to Hubei to eat in the cold winter, and eating poison. 2, must be in line with the season. Autumn dry weather, nature gave us snow pear, nourishing Yin and dry; summer hot weather, nature gave us watermelon, cool relief. If the Sydney is preserved to the second summer to eat, even if it is locally produced, it is also harmful, because the summer humidity, consumption of Sydney will aggravate the body’s wet evil ah. At present, many fruits on the market are not in season, apples are sold all year round, saints fruits are sold all year round, bananas are also …… these fruits eat up naturally is not good for the body, because first of all they do not meet the season, and secondly in the process of maintaining these fruits, artificially used some preservatives, the poison of both The body can not stand ah. In addition, many fruits in order to sell a good price, ahead of the market, often using some hormones to accelerate the ripening of fruits, such as the market to sell the “peach”, the appearance looks beautiful, as if it is ripe, in fact, when eating found that the core is still tender, which means that the peach is not ripe, but only played ripening agent, so that his surface looks like ripe This means that the peach is not ripe, but it has been given a ripening agent to make the surface look ripe. There are a lot of such fruits now! They also do not meet the “seasonal” 3, whether to meet the needs of the body fruit is a lot of cold, long eat, eat a lot of damage to the spleen Yang. The majority of us, the heart is restless, the heart does not sink, forming a state of heat and cold, the upper hot and dry, but the lower jiao is cold, eat with cold fruit although the heart is comfortable at the time, but the sacrifice is their own kidney Yang, time will eventually lead to spleen and kidney Yang deficiency, women will be irregular menstruation, uterus long fibroids, face spots; men will be back pain, leg sinking, lumbar disc protrusion. …. Many patients have long-term thin stools pond, cold feet in winter, varicose veins in the lower limbs, etc., all related to eating cold food. The actual fact is that you can find a lot of people who have been in the business for a long time. If you eat cold fruits every day, it is futile to take more drugs! Patients will say: fruit heated can eat, heated is not cold! Cold fruit heated can not change the cold nature of the fruit, just like we drink chrysanthemum tea, although the tea is made with boiling water, drinking hot mouth, but it is still down the fire, cold, because its medicinal properties are cold. The reason for suggesting that patients eat less fruit and quit eating fruit is that the starting point for eating less fruit and quitting fruit is the hope that today’s “fruit as a meal” diet will return to “fruit as a meal”. The dietary habit of “eating fruit as a meal” has returned to the diet based on “grains as nourishment”. First of all, the propaganda of eating fruit is good for the body of most Westerners, their ancestors also grew up eating meat, their diet is dominated by various meat, dairy products, and like to drink wine, coffee and so on, very few vegetables, so health public opinion calls for eating more fruits and vegetables to reduce obesity and make the body healthier. The Chinese ancestors were raised on a vegetarian diet. Who among the modern Chinese fathers heard that they grew up eating meat? It was a luxury to have a little meat star in the dishes back then. Chinese people’s body size is relatively thin compared to Westerners, neither suitable for eating a lot of meat, nor for eating fruit as a meal. Especially modern women, in order to be slim and beautiful, they eat fruits hard, and as a result, their skin becomes yellow, lusterless, and freckles. The Yellow Emperor’s Classic of Internal Medicine says: “Five grains for nourishment, five fruits for help, five animals for benefit, five dishes for filling.” These four phrases are the key to eating for health. The “five grains” refer to: Jik (millet), wheat (noodles), rice (rice), millet (sticky yellow rice) and beans (beans), which are all “seeds”.