National Day 7 days long holiday, many people visit friends and relatives, go out to travel. Wherever you go, “food” is one of the constant themes. Especially at this time of the year, the fruit and melon harvest, seafood is fatty, family and friends gathered, whether it is down to the restaurant, or taste each family’s best dishes, delicious plus the diligence of friends and relatives to persuade, so many people often “can not stop chopsticks can not stop mouth”, a drunkenness. “Every year at this time of the year, the number of patients with digestive diseases in hospitals will increase accordingly.” From the clinical observation in previous years, in the holiday emergency population, eating induced gastrointestinal diseases are very common, the lighter abdominal distension and abdominal pain, nausea and vomiting, diarrhea, the heavier even appear peptic ulcer, stool bleeding, vomiting blood and other acute symptoms. For this reason, experts reminded you in front of the wine and food should “take it easy”, do not drink too much, eat propped up leading to gastrointestinal “rebellion” and even induced other diseases. Porridge soup to nourish the stomach, tea drink to help eliminate stagnation Festival fish and meat often unknowingly eat too much, experts suggest that you can drink some rice soup, white porridge or dried vegetables porridge to clear the stomach, or drink some juice, such as orange juice, lemon juice, papaya juice, especially papaya contains digestive enzymes, to eliminate food stagnation has a certain role, it is best to drink half an hour after the meal. When eating fried food, you can drink some green tea and aged raw pu-erh to clear the heat and eliminate food, but the spleen and stomach cold is best to drink black tea or cooked pu-erh. In addition, Chen Pi is also a good product to wake up the stomach, especially for the lung and intestinal heat and stomach cold, or easy to bloating, mouth light Yang deficiency body, eat support with Chen Pi water as tea can also help to relieve gastrointestinal symptoms. Diet since the times, the stomach and intestines are injured “friends and family get together for the holidays, eat when the pain after the pain, the stomach and intestines suffer, this kind of example is too much to lose.” There is an old saying that “diet since the times, the stomach and intestines are injured”, meaning that if the amount of food intake is too large, more than the digestive power of the individual can bear, can lead to gastrointestinal dysfunction, resulting in reduced digestive capacity, and even gastrointestinal diseases. From the perspective of traditional Chinese medicine, the spleen and stomach are the foundation of the posterior, the source of Qi and blood biochemistry. If the spleen and stomach are injured, there will be no source of Qi and blood biochemistry, which will lead to fatigue, mental discomfort, repeated bloating, belching and diarrhea. And in the spleen and stomach disorders in the crowd, the quality of sleep and even insomnia symptoms are also many, which is the so-called “stomach and restlessness” in Chinese medicine. “In addition to eating more, the dietary pattern is too chaotic, a full a hungry also very hurt the spleen and stomach.” Many people think that today eat more, tomorrow eat less, the last meal eat more next meal will save, think that through this to control the intake of energy, will not gain weight, will not affect blood lipids, blood sugar and blood pressure, this is a greater misunderstanding. In fact, a full meal and a hungry meal is also prone to dysfunction of the spleen and stomach, the body’s ability to biochemistry of Qi and blood is poor, over time, it is easy to derive pathology. The light is bloated abdominal pain, nausea and vomiting, diarrhea, serious can induce peptic ulcers, blood in the stool, vomiting blood, especially cirrhosis, gastric ulcer or duodenal bulb ulcer people excessive drinking and overeating, the risk is particularly high. The meat and vegetables with more vegetables and fruits to prepare some poop medicine in time to prevent disease “Even for the holidays, every day eating and drinking should be easy, regular point of living, sleep enough.” Chen Ruifang reminded that the holiday diet should pay more attention to the meat and vegetables, vegetables and fruits should be appropriate to eat more, especially many vegetables crude fiber content is relatively more, can keep the stool smooth, help reduce blood pressure and fat. “Everyone understands the reason, but forgetfulness is too much, many people until the onset of regret.” Therefore, every family should keep some medicine properly. For digestive disorders, she suggests that the family can always have Huangliansu, abdominal canon, Baoji pill and Huo Xiang Zheng Qi pill. However, the medicine should be taken carefully, and can be regulated by diet to minimize the use of drugs. For example, in order to prevent food stagnation, you can also properly prepare some malt, grain buds and cloth jagged leaves, or hawthorn boiled water to drink to help digestion, so as to avoid the accumulation of food in the stomach and intestines too much internal heat, and lay the groundwork for the development of respiratory diseases. “In addition, if diarrhea symptoms occur, it is not advisable to take antibiotics indiscriminately.” Diarrhea is one of the common diseases in autumn, most of these diseases are caused by viruses, overeating leads to gastrointestinal disorders can also appear diarrhea, in both cases, the abuse of antibiotics sometimes not only does not work, but may disrupt the gastrointestinal flora. Instead, it is more feasible to drink some rice soup to nourish the stomach, give the intestines sufficient rest and observe more to prevent the body from dehydration. If you have symptoms such as vomiting coffee-like substances or tarry stools, rapid pulse, severe pain in the upper abdomen, pain radiating to the back of the shoulders, sudden drop in blood pressure or chills, high fever, etc., you should go to the hospital as soon as possible to investigate dangerous emergencies such as upper gastrointestinal bleeding, pancreatitis and cholecystitis to avoid delaying rescue.