Lumbar disc herniation patients in the recovery period, it is recommended to prevent the recurrence of the disease through the following actions: 1, it is recommended that patients practice reverse sit-ups, patients can take a supine position, and then ask family members to help hold down the lower limbs, the upper body upward, by repeatedly practicing reverse sit-ups, can effectively enhance the strength of the muscles of the lumbar back; 2, it is recommended that the patient to practice backward walking, to observe the surrounding terrain It is recommended that patients practice walking backwards, observe the surrounding terrain, choose a smooth road surface, and then continue to practice walking backwards under the protection of the waist circumference; 3, it is recommended that patients practice swallow flying, they need to take a standing position, hold the back of a chair or a table with their hands, and lift one side of the lower limbs to the top of the back, and then the upper body should be tilted backward to make the body into a bow; 4, it is recommended to practice deep squatting, then the patient is required to separate the legs and the shoulders as wide as the patient’s legs, and the upper body to keep straight, and then squatting downward slowly and then slowly lifting up, can also work out the strength of the muscles of the lower back. Slowly lift up, also able to exercise the muscles of the waist and back.