For easy waking up in bed, consider that the patient has a sleep disorder. First, advise the patient to develop good sleep habits and go to bed and get up on time every day. Avoid drinking too much water before going to bed, which may cause excessive nighttime urination. At the same time, do not watch some exciting movies or TV programs before going to bed. Before going to bed, you can drink a glass of hot milk, which can improve the quality of sleep. At the same time, you can also use warm water to soak your feet to relax your brain. You can also listen to some soothing music before going to bed. If necessary, you can take oral medication to improve the quality of sleep. Commonly used Chinese medicines include Sweet Dreams Capsules, Baili Sleep Capsules, Tranquilizer and Brain Oral Liquid, and you can also take oral sedative sleeping pills under the guidance of your physician to prolong your sleep, such as dexrazoxane, eszopiclone, diazepam, etc.