Drinking oat milk porridge in moderation is not harmful to human body. Oats contain protein, calcium, phosphorus and other nutrients, per 100 grams of oats contain 15.0g of protein, 186mg of calcium, 291mg of phosphorus. Milk contains protein, carbohydrates, potassium and other nutrients, per 100 grams of milk contains 3.4g of protein, 3.9g of carbohydrates, 157mg of potassium. Oatmeal milk porridge is made of oatmeal and milk, not only can enrich the taste, but also can better replenish the nutrients that the human body needs, drinking oatmeal milk porridge in moderation does not harm the human body. Avoid excessive damage to health, allergic to milk, oatmeal people are prohibited to drink milk, so as not to cause discomfort.