Overcome white coat hypertension to ease the patient’s emotions, not to be nervous, so that the mood to maintain a relatively stable state, you can do a few sets of deep breathing to regulate the improvement. If necessary, you can carry out 24 electrocardiogram dynamic blood pressure examination, refer to the electrocardiogram as well as other conditions to analyze, can avoid white coat hypertension. To build self-confidence can also divert attention to avoid mental tension leading to increased blood pressure. White coat hypertension is also known as clinic hypertension because when patients go to the clinic for checkups, they feel psychologically nervous when they see doctors in white coats, leading to increased blood pressure caused by excited nerve infection. This is a kind of psychological vigilance caused by, in fact, do not worry too much, as long as the adjustment of the mind, think of something positive, develop good habits, exercise, maintain an optimistic and calm mind to face the disease.