Overcome hunger, you need to first develop good eating habits and living habits, usually eat more easily digestible fruits, vegetables, leeks containing crude fiber, persimmons, avoid eating food that is easy to cause appetite, such as spicy food. You can also do appropriate sports, distraction, or use coarse grains, Chinese herbs, etc. to regulate the stomach and intestines, which will help digestion, and you can eat more ginger, pepper and other warm foods, which have the effect of protecting the gastrointestinal tract, and can effectively overcome the feeling of hunger and alleviate the unbearable symptoms. Normally, it is best not to smoke, drink alcohol, drink strong tea and coffee, etc., develop good living habits, do not stay up late, pay attention to rest. If there is no effect for a long time, you need to go to the hospital for examination to determine the cause of the disease and treatment, so as not to delay the condition.