Separation anxiety in children occurs before the age of six and refers to excessive anxiety about leaving the person to whom the child is attached, excessive worry about the possibility of harm to the primary attachment or fear that they will not return; fear of separation from the primary attachment; reluctance or refusal to go to kindergarten or school (not because of kindergarten or school) because of fear of separation; reluctance or refusal to go to bed without the primary attachment; persistent and The child has a persistent and inappropriate fear of being alone and of staying at home without an attachment; recurrent nightmares related to separation; excessive and recurrent distress, which can be characterized by crying, tantrums, distress, indifference, or withdrawal, when separation from the attachment is anticipated; some children have recurrent physical symptoms after separation: nausea, vomiting, headache, stomachache, malaise, etc. Children with separation anxiety need to eat more fruits and vegetables to replenish vitamin C and improve their immune system. Eat more staple foods to supplement carbohydrates, which can help serotonin increase and promote increased pleasure. Eat more foods that are good for the liver and increase pleasure. For example, the following foods are recommended to eat more: 1, deep-sea fish Omega-3 fatty acids in sea fish and commonly used antidepressants such as lithium carbonate have similar effects, blocking nerve conduction pathways and increasing the amount of serotonin secretion. Steamed or boiled porridge, can often eat. 2, whole wheat bread rich in carbohydrates, carbohydrates can help increase serotonin, increase brain pleasure. General population balanced often eaten. Diabetic patients should control the amount of food. 3, pumpkin rich in vitamin B6 and iron, both nutrients can help the body’s stored blood sugar into glucose, glucose is the brain’s only energy supply. Can be made pumpkin rice, pumpkin porridge, pumpkin soup, steamed food. It can be eaten regularly by the general population. Stomach heat incandescence, gas stagnation in full, damp heat and gas stagnation eat less; while suffering from foot, jaundice, gas stagnation and dampness disease avoid eating. 4, bananas contain a substance called alkaloids, can uplift people’s spirits and improve confidence. And bananas are a source of tryptophan and vitamin B6, which can help the brain make serotonin. They can be eaten regularly by the general public and should not be eaten on an empty stomach. The spleen and stomach cold, loose diarrhea people caution; acute and chronic nephritis and renal insufficiency is contraindicated. 5, grapefruit Grapefruit in high amounts of vitamin C can not only maintain the concentration of red blood cells, so that the body has resistance, but also vitamin C can be anti-stress. Most importantly, in the manufacture of dopamine, adrenaline, vitamin C is one of the important ingredients. The general population can eat, uremic patients are cautious to eat. 6, spinach Lack of folic acid will lead to a decrease in serotonin in the brain, leading to depressed mood, and spinach is rich in folic acid. The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things. It is contraindicated for people with nephritis, kidney stones, weak stomach and intestinal sweating and diarrhea.