In autumn and winter, when the weather is dry, our internal organs are also lacking in fluid, and people are prone to fire and anger, which is caused by the lack of fluid, Yin deficiency and fire or Liver Qi stagnation. 1. Every morning, you should prepare a cup of warm water to moisten the internal organs that have been dry overnight, and make a habit of defecating in the morning. 2. The company’s main goal is to provide the best possible service to its customers, so that they can keep up the good habits. 3, after washing, you can go back to the living room and do some simple stretching exercises. 4, these can be referred to indoor yoga or Yi Jin Jing, or the traditional Eight Duan Jin, can do effective pulling, to keep the body active, to maintain the vigorous state of each morning. 5, and remember to eat breakfast in the morning, every day Early morning meal, is the beginning of the day energy, breakfast is not eaten, the gastrointestinal long-term will be irreversible damage. Therefore, eating breakfast, exercise, deep breathing, stretching and bowel movements and a glass of water are the most important early in the morning every day.