It is the right time to “nourish Yang” in summer. “Nourish Yang in spring and summer, and nourish Yin in autumn and winter.” In summer, as heat consumption is high, Qi is lost with sweat, and Yang is also consumed. This is the time to pay more attention to the diet, but really as imagined, three volt days really a bite of cold cold can not eat? You can’t be too greedy for cold because of the hot weather and make it a habit to eat cold and raw food, which will damage the yang energy in your body. Especially after eating cold food cold drink diarrhea, is already the spleen and stomach Yang enough performance, summer not only to avoid the heat, but also to nourish Yang. There are mysterious health Lu dishes 1, lamb with green onions lamb is the blood and benefit, warming the excellent ingredients, for the stomach cold abdominal pain, nausea, lung weakness, long cough asthma people have a very good conditioning effect. The onion can neutralize the stinkiness of lamb, increase appetite to lower cholesterol and diastolic blood vessels. 2, pot collapse tofu tofu can promote intestinal peristalsis, help digestion. The soy isoflavones in it can stimulate immunity and promote metabolism. Specific practice: tofu dipped in egg mixture after fried in oil, with chicken broth collapsed over a slight fire. It is not good to control the salt when stir-frying, everyone’s daily salt intake will basically exceed 6 grams, so you can make a clear soup without salt to neutralize. The table must be “eight immortals under the sea” ingredients 1, the broccoli: improve immunity, antioxidant. 2, wood fungus: replenish blood and Qi, cleanse the stomach and intestines, cure constipation. 3, tomatoes: lowering fat and blood pressure, slow down aging. 4, potatoes: rich in vitamins, plant protein, antioxidant, enhance immunity. 5.Carrot: famous eyes, lower sugar, enhance resistance. 6.Flat mushroom: relaxes the muscles and blood, chases wind and disperses cold. 7, onion: antioxidant, anti-cold. 8, celery: lower blood pressure, rich in fiber, can promote the peristalsis of the stomach and intestines. Anti-cancer good – sweet potatoes Sweet potatoes are known as the most balanced nutritional health food, is also ranked first anti-cancer food. Not only can maintain the elasticity of blood vessels, but also has a very good effect on age-related constipation. Efficacy: sweet potato tonic deficiency, strengthen the spleen and appetite, strong kidney yin. How to eat sweet potato acid reflux? 1, in eating sweet potatoes with some appropriate savory dishes, can prevent acid reflux. 2, sweet potatoes with soda can also relieve the stomach acid reflux. Sweet potatoes contain sugar and sugar cane in the sugar is different, people with high blood sugar can still eat sweet potatoes, as long as you pay attention to the right amount in moderation. Sleeping “meridian sleep” the mystery of health day is Yang, the morning for the Yang of Yang. 11:00 into the noon hour, when the sun is at its peak, Yin basically recede. The so-called “sleepy”, the actual is a lack of yang, at this time nap can be supplemented by yang.