Osteoporosis self-examination can be based on the patient’s own symptoms and height changes and other factors to make a preliminary judgment, in order to clarify the diagnosis, it is recommended to go to a regular hospital. Osteoporosis is caused by the loss of bone mass, and after the loss of bone mass, there will be a decrease in the stability of bone or bone joints, the bone becomes brittle, and the slightest external force may lead to fracture of the injured part; secondly, after the loss of bone mass, there may be muscle atrophy, and the patient may experience pain and soreness along the muscle pathway. In addition, shortening of height may occur after osteoporosis, because osteoporosis will lead to a decrease in the stability of the body’s load-bearing bones, and the body’s load-bearing bones, in addition to the lower limbs, the most important is the spine, spinal osteoporosis will lead to spinal instability, the appearance of hunching, bending and other spinal deformities, resulting in shortening of height, which may also indicate that the patient may have osteoporosis. In order to detect osteoporosis in a timely manner, it is recommended to have regular medical checkups and to undergo regular treatment as soon as possible after detection.