Irritability, irritability, inability to control their emotions, impatience, can first consider whether they are affected by daily events, can avoid contact with events that make them irritable and irritable, and actively communicate with people around them to alleviate their bad mood by confiding in them, at the same time, it is recommended to carry out appropriate physical exercise and adhere to a normal rhythm of life and work to ensure a good state of mind. Diet is recommended to be adjusted to low magnesium, low fat and low sugar to reduce the occurrence of bad mood by adjusting the healthy body metabolism. If irritability, irritability, and inability to control one’s emotions, and this situation persists without relief, it is necessary to consider whether it is due to anxiety disorder. It is recommended to seek prompt medical attention to clarify the diagnosis and actively start treatment. Patients may experience unexplained excessive worrying, resulting in irritability, irritability, nervousness, anxiety, impatience and inability to control their emotions. For anxiety disorders, on the one hand, medication can be given to regulate them, and on the other hand, they can be regulated through psychotherapy: 1. Medication: medication can relieve and eliminate symptoms, help patients restore their social functions and improve their quality of life. Clinically used anti-anxiety drugs include paroxetine, venlafaxine, duloxetine, promethazine, and buspirone. Usually pharmacological treatment includes two stages of consolidation and maintenance treatment, which requires a full course of treatment and can effectively prevent relapse. 2. Psychological treatment: It is necessary to correctly understand anxiety, avoid further aggravation of anxiety, and seek psychological guidance from a psychiatrist if necessary. At the same time to change the bad cognition, anxiety attacks can be relieved by deep breathing part of the anxiety, to maintain a positive, optimistic attitude; 3, physical therapy: although the treatment is based on drug therapy, psychotherapy, but at the same time can be supplemented with massage, massage, acupuncture and other physical therapy, can regulate blood circulation, relieve muscle tension and other discomfort, so as to reduce mental stress and improve the state of anxiety.