After a long hot summer, people have an appetite for food, so the folklore of autumn is mostly related to eating, especially eating meat, which is commonly known as “autumn fat”. After autumn, the temperature changes from hot to cool, the body’s consumption also gradually decreases, appetite begins to increase, the appropriate “autumn fat” is beneficial to restore physical strength, but if the patch is excessive, relative exercise is not enough, the consumption of calories is too low, it is easy to lead to “autumn fat”. The seven taboos of autumn fat: 1, don’t make up for no disease no disease to make up for no disease, both to increase expenditure, and harm themselves. Such as taking too much cod liver oil can cause poisoning, long-term use of glucose will cause fat, increased cholesterol in the blood, easy to induce cardiovascular disease. 2, don’t deficient in the real Chinese medicine treatment principle is deficiency of the tonic, not deficiency patients should not use tonic, deficiency and Yin deficiency, Yang deficiency, Qi deficiency, blood deficiency, the right medicine to benefit the body, otherwise it is counterproductive, will harm the body. Although health care is not as strictly differentiated as the treatment of disease, but at least the object of the meal should be divided into two categories of cold and hot. The cold side of the cold like heat, hands and feet are not hot, light mouth saliva, loose stools, urine clear and long, light tongue and sunken pulse. The hot side is hot hands and feet, dry mouth, bitter mouth, bad breath, dry stool, short red urine, red tongue. 3, do not over-supplement any tonic overdose are harmful. It is not advisable to take more tonic to cure diseases and strengthen the body without diseases. Such as overdose of ginseng and antler tonic, can cause abdominal distension, do not think about eating; too much vitamin C, can cause nausea, vomiting and diarrhea. 4, do not take medicine instead of food medicine is not as good as food. Such as eating more celery can prevent hypertension; eat more radish can stomach, smooth the chest, phlegm and cough; eat more yam can strengthen the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus root, etc. are also good products in the tonic. 5, do not pay attention to the new concept of “negative nutrition” health care, both the importance of human waste elimination, reduce the “intestinal toxicity” retention and absorption, and advocate in the tonic at the same time, should also pay attention to the timely and smooth bowel movements. 6, do not distinguish between high and low things are rare, those noble traditional foods such as bird’s nest, shark’s fin and so on, in fact, no peculiar therapeutic effect, and very common sweet potatoes and onions and other foods, but there are worthy of attention to the value of food therapy. In addition, where dietary therapy are certain objects and indications, so should be determined according to the need for medicinal food, what is lacking, what to supplement, do not be expensive to score high and low, especially the elderly groups, should be practical and inexpensive for the principle of tonic. 7, do not use a single tonic for a long time dedicated to a particular tonic, and then from years of unchanged development into a partial diet, food addiction, which is not good for health. Because drugs and food both health care treatment, but also has certain side effects, long serving more than serving will affect the body’s nutritional balance. Especially the elderly, not only various organ functions have different degrees of decline, need to be a comprehensive and systematic conditioning, and different seasons, there are different needs for health care drugs and food. Warm tip: The principle of tonic in early autumn is “less pungent and more sour” to help liver energy. Try to eat less onions, ginger, garlic, leeks, chili peppers and other pungent products, as well as spicy, fried, wine and dry puffed food and other pungent things, appropriate to eat more sour fruits and vegetables to help nourish the liver, such as plums, hawthorn, peaches, apples, grapefruit, tomatoes and so on.