The hot summer, people are most looking forward to the arrival of autumn, yesterday is the autumn, after the autumn temperature is still relatively high, but the autumn wind is cooler than the summer wind, the night is also relatively cool, autumn health care should pay attention to the spleen and stomach, prevent autumn dryness. 1, it is appropriate to dispel summer heat and nourish Yin After autumn, the temperature difference between day and night increases, in the diet should adhere to dispel summer heat, eat more food to nourish Yin and moisten the lungs. Medical experts believe that autumn dryness rises, easy to hurt the fluids, therefore, in the diet should be appropriate to nourish Yin and moisten the lungs, can be appropriate to eat sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products and other soft food, to benefit the stomach to produce Jin. In addition, eat more beans and other foods, and eat less greasy and thick things. 2, regulate the spleen and stomach In fact, for a long time after the autumn, the temperature is still higher and the air humidity is also higher. After the suffering of summer, many people tend to be very weak in the spleen and stomach. Under such climatic conditions, conditioning the spleen and stomach should be focused on clearing heat, promoting dampness and strengthening the spleen, so that the evil of dampness and heat in the body can be discharged from the urine and promote the recovery of the spleen and stomach function. 3, focus on nourishing yin to fill the deficiency Autumn is a good time to nourish yin to fill the deficiency, but the autumn supplement can not be indiscriminate, only to understand their own physique can be the right remedy. (1) If the breathing is shallow and short, the voice is low, the mind is tired and lazy, sweating when moving, appetite is reduced, and the tongue is light, it belongs to the qi deficiency body. The easiest way is to drink water with Astragalus, Radix et Rhizoma, Radix et Rhizoma, or make porridge. (2) If the face is pale, the mouth and lips are pale, night fever and night sweating, the skin is withered, and the tongue is light red without moss, then it belongs to blood deficiency. You can make porridge with angelica, red dates, he shou wu, mulberry, and also add some to chicken soup and meat stew. (3) If the cheek surface is flushed, dry mouth and throat, night sweating, little urine and red, constipated stool, red tongue with little moss is a Yin deficiency. You can use maidenhair, schisandra, yam, lily, etc. You can put a few flavors in the porridge when boiling. 4, adjust the mood to prevent autumn dryness People in the summer heat after sweating, often too much loss, there will be a lack of nutrients and water in the body. And after entering autumn, the weather is getting cooler and the climate is dry, so it is very easy to have autumn dryness. According to traditional Chinese medicine, dryness is the evil of the six evil spirits, and is the main qi of autumn. Common dry mouth and tongue, nose and sore throat, dry skin, dry stool, irritability and a series of symptoms, the medical called “autumn dryness syndrome”. 5, food, clothing need to prevent mold and mildew The autumn when the rainfall increases humidity, the weather is hot, food, clothing is easy to mold. Generally speaking, if the temperature reaches 35 ℃ or more, and the relative humidity will increase, it is easy to produce mold. Consumption of moldy food will occur after gastrointestinal diseases, such as diarrhea, vomiting, enteritis and dysentery. 6, need to prevent “air conditioning disease” after autumn, the office air conditioning as usual, but people enjoy the cool breeze at the same time, but also prone to air conditioning disease, especially after autumn, the weather is cooler in the morning and evening, a little inattention, there will be abdominal pain, vomiting and diarrhea, cold and flu, back and shoulder pain and other symptoms. After autumn, the weather is cooler in the morning and evening, and air conditioning is open