The beginning of autumn is at the beginning of autumn. At the beginning of autumn, the Big Dipper points southwest. The ecliptic longitude of the sun is 135°. Autumn begins on this day, with a high autumnal temperature and a bright moon and clear wind. Thereafter, the temperature gradually decreases from the hottest. Three Marks of Autumn Cool breeze: People will feel cool when the wind is blowing, which is different from the hot wind in the summer. White dew descends: Mist is produced on the earth in the morning. Cicadas chirp: The cicadas that feel the shade and chirp in autumn also start to chirp. What kind of fruits should I eat at the beginning of autumn? When autumn comes, people tend to have autumn dryness. At this time is the best time to moisten the dryness, the autumn festival, many fruits is to let you get rid of autumn dryness of the best food Oh! 1, citrus: cool taste sweet and sour, has a cough, moisten the lungs and phlegm, wine diuretic and other effects, for weakness, thirst after fever, thirst, wine and thirst, juice or honey decoction, the treatment of lung heat cough is particularly good. 2, grapes: nutrient-rich, sweet and sour, with the liver and kidneys, benefit Qi and blood, fluids, urine and other effects. Raw food can nourish yin and eliminate annoyance, pounding juice with cooked honey decoction to collect paste, boiled water, the treatment of annoyance and thirst is particularly good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased, which is a good tonic for children, women and the weak and anemic. 3, sugar cane: the juice is flat and sweet, and is a good product for relieving heat, generating fluid, moistening dryness and nourishing, which can help the spleen and the middle, eliminate phlegm and cough, cure choking and stop vomiting. Chinese medicine often used as a cooling agent, for the treatment of dry mouth, dry tongue, lack of fluid, dry stool, high fever and thirst, etc. 4, jujube: nourish the stomach and spleen, benefit qi and produce fluids, has the effect of moistening the heart and lung, regulating the Ying and Wei, nourishing the spleen and earth, nourishing the five organs, treating intestinal fetish, treating deficiency. Chinese medicine commonly used to treat children’s autumn dysentery, women’s dirty dryness, lung deficiency cough, boredom and sleeplessness, is a widely used tonic medicine. 5.Persimmon: It has the effect of moistening the lung and relieving cough, clearing heat and generating fluid, and softening phlegm. Fresh persimmon eaten raw is effective for coughing and coughing in consumption, deficiency heat and impotence, coughing and phlegm, deficiency labor and hemoptysis. Red soft cooked persimmon, can treat fever and thirst, dry mouth and lips rotten, the heart is hot and bothered, dysentery and other diseases. 6, pear: meat is sweet and delicious, fat and juicy, has the effect of clearing heat and detoxification, moisten the lungs and produce fluid, cough and phlegm, raw food, juice, stew or boil paste, on the lung heat cough, measles and elderly cough, bronchitis and other diseases have a good therapeutic effect. If with water chestnut, honey, sugar cane and other juices together, the effect is better. 7, pomegranate: warm taste sweet and sour, has the effect of generating fluid, thirst. Where the lack of fluid, dry mouth, dry throat, thirsty people, can be a good food therapy. Pomegranate pounding juice or decoction drink, can clear heat and detoxify, moisten the lungs and stop cough, kill worms and stop dysentery, can treat children’s chilblains, long diarrhea and dysentery, etc. The actual fact is that you can find a lot of people who have been in the business for a long time. The morning and evening temperatures are slightly lower, the morning is not cold and not hot, the temperature is pleasant, is the best time to exercise, at this time 5-6 am to get up, choose a quiet place, or grass parks, or boulevards for exercise, very beneficial to health. The morning exercise can also be avoided after the autumn taboo sweat dripping. At this time is still in the volcano, even the outdoor bath temperature is also warm and pleasant, you can often go swimming, after leaving the water to avoid the wind. The body of peace and autumn living tips: sleep early and get up early, ironing eyes and knocking teeth The season of autumn is already high, should begin to “sleep early and get up early, with the chicken” early sleep in order to comply with the convergence of Yang Qi, get up early to stretch the lung gas, and prevent the convergence of too much. And when you wake up in the morning, close your eyes and knock on your teeth twenty-one times, gulp, rub your hands together and iron your eyes for a number of months in March, which is very bright. The body of peace and autumn mood tips: daytime to avoid the heat, the night to take advantage of the cool After the autumn, most of the time or three days, the afternoon showers gradually reduced, so by the sun a sun, the daytime heat is very thick, people’s emotions are inevitably affected by this weather and hot and bothered, so try to hide indoors during the day. And at night there will be a poem “a pillow of new cool a fan of wind” of the cool, coupled with the clear sky and moon after the autumn, the night when the mood is relatively smooth and comfortable, you can meet with family and friends, cool, talk about the sky, walk. Peaceful body autumn tea drink tips: gardenia bamboo leaf soup “thousand gold moon order” said: “July summer will ambush, it is appropriate to eat a little cool, thought regulating. Method with a bamboo leaf, gardenia two, chopped, boiled and decocted in water, clarify and remove the slag, with amoy japonica rice grinding as slop powder to serve.” Bamboo leaf: clearing heat and relieving irritation, producing fluid and diuresis. Gardenia: clear heat and dampness; cool the blood and detoxify. Bamboo leaves and gardenia are available in pharmacies, and after boiling the soup and removing the dregs, drink it directly or add rice to make congee. This soup has a good effect on improving the common deficiency of heat and dryness after autumn. The pacific body autumn diet tips: suitable: apples, pineapple, fresh dates, millet, cauliflower, kelp, jellyfish, lotus root, peanuts, potatoes, corn. The actual Sun “health” said: this month “liver heart less gas, the lungs alone, it is advisable to quiet temperament, increase the salty minus pungent, help gas and tendons, in order to nourish the spleen and stomach”, salty and cool millet, kelp, seaweed, jellyfish, shellfish, octopus, squid, etc. is very suitable for this season. The sour taste astringent lung qi, can calm down the excessive lung qi. Eat more sweet and sour seasonal fruits, such as apples, pears, fresh dates, kiwi, pineapples, mangoes, etc., can also make the early autumn dry body more moist. It is often said that “autumn fat”, not big fish and meat, at this time the spleen and stomach is not yet strong, can not take thick and greasy diet, but seasonal lotus root, cauliflower, corn, peanuts, potatoes, etc., often eat some, more complementary nutrition. The first day of autumn is the first day of the three volts, the northern “three volts of pancakes and eggs” or more suitable. The southern region rain constantly, in addition to heat, and wet trouble, eat more eggplant, mung bean sprouts, loofah, cucumber, winter melon, bitter melon and other light vegetables, but also has the effect of heat and humidity. Eat less: rhizome, new ginger, pork, watermelon, melon, cantaloupe, cantaloupe, onion, ginger. Pungent taste disperses diarrhea lung, autumn should be collected not dispersed, after the autumn to eat less chili, onion, ginger and other pungent sweat products. Sun Zhen Zhen said: “Do not eat more rhizome meat, moving gas. Do not eat more new ginger”, “the moon” cloud: “autumn do not eat more pork, damage to the spirit of the people”, “law days business” said: “ten days after the autumn, melon should eat less”. After autumn dryness, to eat less heat and dry spicy, fried, strong wine and dry puffed food, and anise, cinnamon and other hot food. The book of health care said: “Autumn valley at the beginning, should not be eaten with the elderly, and more hair hangover.” Avoid eating: lung, Ulva, leek, venison, roe deer, goose, dogwood, raw honey, too hard noodles.