Appropriate drinking milk during menstruation is better, milk is a very suitable for menstruating women to drink a healthy drink, milk has the following benefits: 1, milk is rich in potassium ions, menstruation moderate amount of milk to replenish potassium ions, can be very good relief of lower limb fatigue and weakness of the symptom. 2, milk is a kind of calcium-rich food, milk in the quality of the high content of protein, is conducive to the absorption, utilization, appropriate milk for the prevention and alleviation of osteoporosis symptoms have a certain role. 3, milk has a certain sedative and improve sleep, menstruating women in preventing and alleviating osteoporosis symptoms have a certain effect. Absorption, utilization, menstrual period appropriate drink milk, for the prevention and alleviation of osteoporosis symptoms have a certain role. 3, milk has a certain sedative tranquillity, improve the role of sleep, menstruation period of women in the evening before going to bed to drink hot milk, you can obviously improve the quality of sleep. Milk is a kind of iron deficiency food, menstruating women if you want to drink milk to achieve the purpose of blood, is not effective.