You can drink ginger brown sugar water during menstruation, because there are some women who have a cold constitution will have pain in the abdomen and coldness of the body, this phenomenon is relatively weak, through the oral intake of some ginger brown sugar water, there is heat, warmth, is conducive to improving the menstrual period, dysmenorrhea, as well as the phenomenon of cold, cold hands and feet. During menstruation, you should also pay attention to the details of life, avoid eating cold and spicy food, as well as minimize the use of medicines that activate blood circulation and remove blood stasis, which can lead to excessive menstrual flow, and are prohibited during menstruation. Pay attention to the vulva clean, this period because the local resistance is relatively weak easily lead to infection, it is recommended to wash every day.