You can eat passion fruit honey water during menstruation, the main ingredients of passion fruit honey water are passion fruit and honey. Passion fruit is rich in vitamins, amino acids, proteins, fats, carbohydrates and minerals such as calcium, phosphorus, iron, and natural active ingredients flavonoids, regular use can regulate gastrointestinal function, remove toxins from the body, have detoxification effect, but also can stabilize mood, promote metabolism. Honey can regulate female hormones, but also to prevent constipation. Drinking passion fruit honey water in moderation during menstruation is very beneficial to women’s health. During menstruation, you should pay attention to perineal hygiene, do not eat cold, irritating food, pay attention to warmth, pay attention to rest, do not regularly stay up late.