Kidney enhancement exercises are knocking teeth, squatting, in-situ leg lifting and anal lifting, etc. These actions can improve kidney function, but need to adhere to the long-term effect to be more significant. 1. Knocking: you can insist on doing the action of knocking every day, repeated knocking can consolidate the kidney ability, and can slow down the aging of the body. 2. squatting: when doing squatting exercises, the muscles around the waist get exercise, can effectively restore kidney capacity, every day insist on doing squatting exercises, but also can enhance the ability to enhance sexual life, indirectly enhance kidney function. 3. In-situ leg raising: when doing leg raising exercise, pay attention to keep the body balance and coordination, chest out and tighten the abdomen, tighten the abdomen can be more effective exercise to the abdominal muscles, in order to achieve the purpose of improving kidney function. 4. Lift the anus exercise: every day adhere to do lift the anus exercise, action is anus a contraction, promote the muscle tension around the anus contraction function enhancement, can improve kidney function. Although these exercises can improve kidney function, but for patients with kidney disease, the effect is not obvious, you must go to the hospital for examination and targeted treatment.