The effects of apples: 1, strengthen the spleen and benefit the stomach: from the perspective of Chinese medicine, apples are cool, sweet and slightly sour, and enter the spleen and stomach meridians. 2, produce fluid and moisten dryness: for people who are hot and thirsty due to injury to the fluid, eating apples properly can produce fluid and moisten dryness. 3.Antioxidant and anti-aging effect: Because apples are rich in polyphenol chemicals, they can scavenge free radicals and have anti-oxidant and anti-aging effects.