Foods that contain more calcium: 1. milk and dairy products, such as milk, goat’s milk, cheese, milk powder, yogurt, which are often rich in calcium. 2. beans and soy products, such as soybeans, black beans, green beans, red beans, tofu, soy milk, soybean skin, which are often very rich in calcium. 3. dark-colored vegetables, such as cabbage, spinach, leek, celery, which are often rich in calcium, The first is to make sure that you have the right amount of calcium.