Foods containing phosphorus are as follows: 1. lean animal meat, such as lean pork, lean beef, lean lamb, which are often rich in phosphorus. 2. egg foods, such as eggs, duck eggs, quail eggs, which are often rich in phosphorus. 3. dairy foods, such as milk, goat’s milk, which are also rich in phosphorus. 4. marine When the plants, such as seaweed, seaweed, nori inside the phosphorus is also very rich.