Jumping rope can lose weight, jumping rope how long to achieve the purpose of weight loss, personal thought is about 7-15 days, the weight will have a significant reduction. The human body weight is a memory system, especially the fat cells within the early 7 days, the fat cells will not appear to shrink because of the change of movement, and the weight will not be reduced as a result. Rely on the memory system is the root of human survival, to break this system is to adhere to, if jumping rope adhere to more than 7 days, the human body will be used to fat is consumed, weight will slowly reduce, to achieve the purpose of weight loss. Jumping rope each time a lot of exercise, must be supplemented with a lot of water. Exercise time should be longer, in order to better consume fat, consume sugar, and make weight loss possible.