Jumping rope can lose weight, jumping rope how long to achieve the purpose of weight loss, personal thought is about 7-15 days, the weight will have a significant reduction. The human body weight is a memory system, especially the fat cells within the early 7 days, the fat cells will not appear to shrink because of the change of movement, and the weight will not be reduced as a result. Rely on the memory system is the root of human survival, to break this system is to adhere to, if jumping rope adhere to more than 7 days, the human body will be used to fat is consumed, weight will slowly reduce, to achieve the purpose of weight loss. Jumping rope each time a lot of exercise, must be supplemented with a lot of water. Exercise time should be longer, in order to better consume fat, consume sugar, and make weight loss possible.
Support Us
Discussion
Share your experience, or seek help from fellow patients.
