As we age and our body functions decline, various diseases come uninvited, especially the “three highs” that people can’t guard against. For patients with hypertension, hyperlipidemia and hyperglycemia, it is more important to keep a good diet to avoid further development of the disease process. To stay away from the three high is the need to think about the diet, today we summarized from the daily diet, the following foods are natural to help lower blood pressure food, we can usually eat more: 1, apples, because rich in pectin, fiber and vitamin C, has a very good lipid-lowering effect. 2, eggplant, eggplant contains a variety of vitamins, especially the purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. 3, carrots, carrots contain a large amount of biological potassium, potassium into the blood, can emulsify the blood grease, while effectively dissolve the “cholesterol hardening plaque” deposited on the walls of the blood vessels, and these “garbage” out of the body. 4, onions, onions contain prostaglandin A, this component has the function of diastolic blood vessels, lower blood pressure. 5, beans, beans contain compounds that can remove fat from the walls of blood vessels, thus playing a role in lowering blood lipids and lowering cholesterol in the blood. 6, barley, barley can reduce blood lipids and blood sugar, promote metabolism, diuretic effect. 7, garlic, garlic contains volatile spicy flavor, can also remove the fat accumulated in the blood vessels, has a significant role in reducing cholesterol. 8, mung bean sprouts, mung bean sprouts of dietary fiber, can help remove the body waste, but also with the food cholesterol combined, and will be converted into bile acids out of the body, thereby reducing cholesterol levels. 9, celery, celery is rich in vitamins and minerals, can enhance gastrointestinal motility, has a good laxative effect, can help eliminate excess fat in the intestines. 10, black beans, black beans contain saponin has the effect of reducing cholesterol in the body, can effectively prevent atherosclerosis and cardiovascular disease in the elderly. 11, grapes, grape juice and wine both contain self rutinol, is a natural substance to lower cholesterol. 12, bitter melon, bitter melon in vitamin B1, vitamin C and a variety of minerals are rich in content, can regulate blood lipids, improve the role of the body’s immunity. 13, leek, leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, but also contains carotene and a lot of fiber, etc., can enhance gastrointestinal motility, has a good laxative effect, can eliminate excess nutrients in the intestines, which includes excess fat. 14, shiitake mushrooms, can significantly reduce cholesterol, triglyceride levels, and can make the body increase in high-density cholesterol. 15, oats, very rich in linoleic acid and soap saponin, can prevent atherosclerosis. 16, milk, rich in whey acid and calcium, it can inhibit cholesterol deposition in the arterial blood vessel wall, but also inhibit the body’s cholesterol synthesis enzyme activity, reducing the production of cholesterol. 17, wood fungus, rich in iron, vitamins and various phospholipids, to promote digestion and lower blood lipids. 18, corn, rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have a cholesterol-lowering effect. In addition to these, like cauliflower, chili, hawthorn, winter melon, kelp, nori, oysters, adzuki beans, etc. also have the same effect of lowering blood lipids.