Summer is the most prone to fire. If you are not careful and on fire, your throat is swollen and sore, and you can’t eat or sleep well. Many friends are asking, on fire how to arrange the diet to regulate the body? Dry throat and hoarseness, serving autumn pear cream Ingredients: 1000g snowflake pear, 20g jujube, 5g rock sugar, 15g ginger, 150g honey, 10g Sichuan shellfish, 2g licorice Method: 1, wash the pear and then remove the skin; 2, with the milling device will be ground into a delicate pear meat paste; 3, take a bowl, put a piece of caged cloth (or fine gauze) on the top, put the pear meat paste on the caged cloth; 4, lift up the four corners, and vigorously extrude the pear juice; 5, put the pear meat paste on the caged cloth. All of the pear juice; 5, the rock sugar cracked into pieces, ginger slices spare; 6, jujube core sliced; 7, poured into the pot, add sliced jujube meat, ginger, rock sugar, powdered shellfish and licorice; 8, medium heat to boil, turn on low heat and slowly simmering until it becomes very viscous can be turned off the fire; 9, to be its natural drying to the same temperature as the hand temperature, filtered out of the simmering pear juice with a strainer, add the honey and mix well; 10, into a bottle of hot water and disinfected into the cold. Disinfected bottle into the freezer storage, drinking with warm water and can be. Sore throat, rock sugar stewed pear Ingredients: pear 1, rock sugar moderate Practice: 1, pear a, wash, peel, cut off the top as a lid, and then with the help of a knife and a spoon to dig out the middle of the nucleus; 2, put the rock sugar into the middle, cover the lid, put the processed pears into a deep dish or deep bowl, steamed pears will flow a lot of sweet soup, it is best to choose the deeper containers to steam; 3, and finally put into the steamer steamer water for 1 Half an hour to 2 hours, let the pear completely soften on it. Very simple and delicious; 4, think hollow pear core trouble, you can wash the pear after peeling the seeds, cut into large pieces, into a bowl, add rock sugar, and then into the steamer to steam soft on it. You can use a steamer or casserole pear pieces, you can also use the rice cooker to steam, as you like. Mouth long blisters, cinnamon silver ear lotus soup Ingredients: silver ear 50g, cinnamon 50g, lotus seeds 15, rock sugar moderate Practice: 1, will be half a day after the soaking of lotus seeds, add the silver ear together to continue to soak for 1 hour; 2, cinnamon meat soaked in warm water for 5 minutes, rinse off the impurities, pour a little water, standby; 3, after the silver ear is soaked and open (stretching out), rinse off the impurities, tear into small slices; 4, will be dealt with, silver ear, the silver ear, and then the silver ear. Lotus seed, cinnamon meat together into the pot, add the right amount of water (a little more water is no problem), boil and add rock sugar, turn to medium-low heat to continue to simmer for about 90 minutes (stewed soft on it), you can. Dry lips, cucumber kiwi juice Ingredients: 1 cucumber, 1 kiwi, the right amount of honey Method: 1, prepare the materials; 2, kiwi peeled, cut into pieces; 3, cucumber washed, cut into pieces; 4, put the cut kiwi and cucumber pieces into a blender, squeeze the juice, mix with honey can be. Dry hair, honey jujube walnut soup Ingredients: walnuts 2 pieces, red dates 6-8, whey protein nutrition milk rice powder 40g Practice: 1, the walnuts, dates with water, put into the pot steamed; 2, will be steamed jujube peeled and de-nucleated, and steamed walnuts twisted into a burnt, can be retained in the fine particles; 3, will be the whey protein nutrition milk rice powder with warm boiled water (70 degrees) into a burnt, add walnuts and red dates with the mud Mix well. Nose bleeding, mango sago dew Ingredients: 1000g mango, 50g sago, the amount of coconut flour Method: 1, mango cut in the middle, two petals of pulp cut flower knife, take small pieces; 2, with warm boiled water will be coconut flour rinse open, cool; 3, the pot sits in the water, boiled to boiling; 4, will be sago thrown into the boiling water, medium heat for 10 minutes; 5, ten minutes later, turn off the fire. Cover and simmer for 8 minutes, until the sago is completely transparent; 6, one-third of the mango meat thrown into the processor into the mango puree, 10 seconds on it; 7, throw the ice cubes into the processor, cooking for 10 seconds; 8, in the container at the bottom of the layer of sago, ice cubes of mango puree, mango chunks, and finally poured into the cooled coconut milk on it OK. Dry itchy skin, sweet potato fried milk melon Ingredients: 300 grams of sweet potatoes, 100 grams of milk melon, coriander leaves, scallion, garlic Practice: 1, sweet potatoes, milk melon cut into chunks; 2, oil 4 into the heat into the garlic, scallion, pouring into the sweet potato chunks stir-fry 5 ripe; 3, into the milk melon stir-fry, add the right amount of water, salt, chicken, soup can be collected dry. Summer heat and thirst, Job’s tears green bean soup Ingredients: Job’s tears, green beans, the right amount of sugar Method: 1, Job’s tears washed, soaked in water for an hour and fished out; 2, soaked Job’s tears into the electric pot, add the right amount of water (over the Job’s tears), steaming until the switch jumped up and took out; 3, green beans were washed, soaked in water soaked for about one hour, fished out and poured into a pot, add 10 cups of water and cook until the green beans cracked; 4, into the Job’s tears and cook together, until all of them are in the same place. Until the green beans and barley all cooked; 5, finally, into the sugar seasoning, cook evenly on it.