Eating potpourri at night is fat, potpourri belongs to high-calorie food, consumption of potpourri can easily lead to the accumulation of calories in the body, resulting in obesity, potpourri contains most of the carbohydrates and starch, is one of the three major sources of calories in the human body, potpourri is easy to cause the human body to appear obesity phenomenon. Eating at night itself is easy to get fat, because at night the body’s organs, tissues, functions are in a state of rest, the body’s digestive function will be slower, eating at night is easy to lead to the hoarding of food in the human body is difficult to oxidize, consume, cause an increase in body fat, resulting in the emergence of obesity. Eat potpourri at night will be fat, want not to gain weight and can relieve hunger, you can prepare coarse food, contains a lot of dietary fiber and low calorie, can increase the sense of satiety, conducive to alleviate the symptoms of hunger at night.