You don’t need to drink milk after taking calcium tablets at night, you can change to drinking milk in the morning and taking calcium tablets at night, which is more scientific and effective. If you take calcium tablets and drink milk at the same time at night, the absorption capacity of the gastrointestinal tract is limited, so it may lead to waste, and there is not much practical significance for calcium supplementation. Usually, in addition to calcium supplement, drink milk, you can eat some fresh vegetables and fruits, between meals to supplement some vitamins and trace elements needed by the body, you can also eat some relatively high calcium content of food, such as shrimp, fish, soybean products and so on. In addition, you should usually carry out appropriate outdoor activities according to their own situation, exercise, enhance physical fitness, calcium supplementation at the same time also help to prevent a variety of physical diseases.