For women, peanuts + barley. Girls who often have excessive menstrual bleeding can make soup with barley (1 cup) + peanuts (2 tablespoons) + pork intestines and remember not to peel off the peanut coats because they have a blood clotting effect. If you want to nourish your face and beauty, you can make barley + soybeans + pine nuts or sesame seeds into soy milk to drink. Barley, soybeans and pine nuts need to be softened the day before. For children, peanuts + buckwheat. Children who are not allergic to peanuts can add peanuts to milk because they have the effect of revitalizing brain cells. Allergic children can add buckwheat flour to the milk because buckwheat contains natural ingredients of antihistamine, which can relieve allergy symptoms. Puberty, barley + sesame. Adolescence is prone to acne, you can mix barley with white rice and brown rice to make rice, because barley can whiten, moisten, moisten and inhibit inflammation of hair follicles. During the skeletal growth period, you can mix and cook white rice, brown rice and beans, and eat more sesame seeds and corn. Especially sesame seeds are rich in vitamin E and linoleic acid, which can stimulate growth hormone and keep fat from accumulating in the body. Corn can be cut or peeled off corn kernels, plus ribs together in soup. Middle-aged people, often eat barley. Middle-aged people can barley + pumpkin, winter melon + small chicken legs, together with soup, in addition to diuretic, dehumidification, elimination of foot odor, but also to promote the body secretion of leptin, inhibit the accumulation of fat. For the elderly, soybeans + millet. The elderly should protect brain cells, if there is no gout problem, you can eat more soybeans, soybeans + sesame + walnuts + water, make soy milk with a soy milk machine, you can also add milk, eat two or three times a week. The elderly are prone to indigestion, you can eat millet porridge at night, or millet porridge plus “longevity fruit” peanuts, “longevity melon” groundnuts cooked together. Male office workers, eat more green beans. Men who often stay up late, can often drink mung bean water. Be sure to take advantage of the mung bean kernel before it bursts open, when the mung bean water has a cooling detoxification, cough. People with gout can also drink mung bean water. The rest of the mung bean kernels can be made into mung bean sand, which can detoxify and moisten the intestines and relieve constipation. Eat coarse grains to drink more water or indigestion In recent years, eating coarse grains gradually become a fashion, cornmeal nest, millet oatmeal porridge, mixed noodles and a variety of soy products, composed of a popular “coarse grains feast. Coarse grains are relative to the fine grains we usually eat, including corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and a variety of dry beans, such as soybeans, green beans, adzuki beans, mung beans and so on. Most coarse grains are not only rich in essential amino acids and high-quality protein, but also contain calcium, phosphorus and other minerals and vitamins, compared to rice, white flour, coarse grains have a lower carbohydrate content, high dietary fiber content, easier to produce a sense of satiety after consumption, can reduce calorie intake, to achieve weight loss effect. In addition, coarse grains also help to ensure the normal functioning of the digestive system, which can reduce the risk of hypertension, diabetes, obesity and cardiovascular disease, and help to fight against stomach cancer, intestinal cancer, breast cancer, ulcerative colitis and many other diseases. However, although coarse grains are good, they should not be eaten indiscriminately. As coarse grains contain more fiber, there must be sufficient water to ensure the normal digestion of the gastrointestinal tract. Generally speaking, eat twice as much fiber, we must drink twice as much water. So after eating coarse grains, to drink two glasses of water, generally an hour after the meal drinking the best. Finally, we remind everyone that it is best for adults to eat 50-100 grams of coarse grains every day, and more varieties are better. Older people and children have weaker gastrointestinal function, do not eat too much at a time.