“A year’s plan is in the spring”, spring everything is recovering, but also a good time to maintain health. Spring health, focus on liver, liver nourishment not only in the diet, life attention, but also to maintain a cheerful mood. So, how to nourish the liver in spring? 1, pay attention to keep warm Although the weather is warming up, it is still very important to keep warm. Spring due to climate change, coupled with the sunshine, often people ignore the fickleness and cold of early spring. Therefore, it is best to slowly reduce the clothing, do not all of a sudden change into the summer short-sleeved shorts, cold evil injury to the lungs, which can easily lead to nasal congestion, coughs, colds, etc., especially in the middle-aged and elderly people do not rush to reduce the wearing of clothes. 2, the movement to “slow” spring when the flowers bloom, just can replenish the body’s Yang Qi. Getting up early to exercise, stretching and revitalizing is also one of the ways to maintain the liver. As the winter movement is relatively small, the body’s many functions are still “hibernation”, so the spring movement to “slow”, more suitable for the choice of walking, jogging, swimming and other soothing exercise. 3, to ensure that sleep “a year in the spring”, spring is the beginning of a successful year, and in the spring want to maintain energy, sleep is necessary to ensure. Sleep is the effective regulation of the brain and the entire nervous system of human beings themselves, in a state of high-quality sleep, the body appears a series of favorable physiological and biochemical changes, play a role in eliminating diseases and prolonging life. 4, relaxed mood Spring everything is recovering, it is appropriate to calm the mind, conducive to liver gas Shu Da. Travel is a way to find three or five friends outing trekking, so that the rest has been a long time the spirit of the senses, in the natural environment to revive. You can also buy a handful of sweet-smelling daffodils and hyacinths to bring the message of spring indoors. What to eat in the spring to nourish the liver? 1, garlic Garlic for the human body is a very healthy and beneficial food, it has a strong bactericidal effect, but also can promote metabolism, enhance appetite, can help prevent atherosclerosis and hypertension, and even have the role of brain. Eating garlic in the spring can prevent respiratory and intestinal infectious diseases, as well as the role of liver protection. 2, wild vegetables Spring eating wild vegetables is also very big, wild vegetables are generally grown in the countryside, less pollution, and eat simple, nutritious, health care function is significant. Common wild vegetables are chestnut, amaranth, thin Gongying, plantain, elm money, bamboo shoots and so on. 3, bean sprouts Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have heat-clearing effect, can fight the phenomenon of spring fire. Bean sprouts can also help the five organs from winter to spring, which is conducive to the liver, spleen and stomach. 4, jujube jujube is a nutritious food, and it also has a very good beauty effect. Red dates are good for liver health, have the effect of tonifying the spleen, nourishing the blood and tranquillizing the mind, generating fluids, detoxifying medicines and moderating the effects of medicinal properties. Red dates contain a certain type of special compound composition just can inhibit the activity of hepatitis virus, can protect the liver, enhance human immunity.