Each festival is a watershed, telling you that the natural climate has begun to turn towards another phase. As the moon wanes and diminishes after our joyous Mid-Autumn Festival, it’s time for our habits to change along with it. It’s even more important to take care of your health after Mid-Autumn. In the five elements in the doctrine of autumn is gold, the main convergence of the solemn, should be in the lungs, due to the fall of the murderous atmosphere, easy dehydration, emotions are also easy to be suppressed, therefore, the fall should be based on the health of the “autumn harvest, the lungs Jin Wang” features. First, in the maintenance of the body should pay attention to the following points: 1, food: Autumn climate is a little cooler, the general lack of water in the air, food should be nuisance dry intake of yin, nourishing the kidneys and moistening the lungs, in the diet, a small number of peppers, green onions, leeks, garlic and other pungent food with sesame seeds, glutinous rice, honey, sugar cane, spinach, white fungus, pears, duck, dairy products, and other soft and moist food. As for the elderly, you can also eat some more rice porridge to benefit the stomach and promote fluids. 2, the shape of health: drink more water, early to bed and early to rise in the fall, the climate is dry, it is easy to feel dry mouth, skin moisture is also easy to lose. So we should pay special attention to the water supplement, drink more water, eat more fruits containing gelatin and water, avoid too intense exercise. And should go to bed early and get up early can reduce the chance of thrombosis, and thus prevent cardiovascular disease. 3, avoid: excessive evaporation of food in early autumn from the sheng and down, cool night heat, the temperature difference between day and night is big, to about October, the summer gradually recede, but when the autumn tigers, the weather is hot and stuffy, this kind of hot and cold weather, the most easy to catch a cold. Second, a few therapeutic can prevent colds: 1, raw green poplar five juice, add a money ginseng powder to serve. 2, sour poppy seeds sliced, add some salt, can prevent cold hoarseness, sore throat. 3, a banana, add a few slices of lemon and sugar, marinate for half an hour when used. 4.Medicinal Nutrition: Nourish the lungs, replenish qi and nourish yin. Medicine focus on nourishing fluid, usually can take ginseng, salvia, maitake, lily, cordyceps, walnuts, almonds, Sichuan shellfish, pescadores and other beneficial qi and nourishing yin, lungs and phlegm of traditional Chinese medicine to maintain. If you are prone to dryness, use Radix Rehmanniae Praeparata, Lilium Vulgare, Radix et Rhizoma Ginseng, Radix et Rhizoma Ophiopogonis, Radix et Rhizoma Glycyrrhizae. Autumn health still please cultivate optimism, meditation on the joy of harvesting fruitful, or philosophical vision to judge the natural alternation of seasons manifested in the spring and autumn cool, to maintain inner peace, collect the spirit of astringent Qi, for the yang submerged in good preparation. In addition to daily life conditioning, but also cold hardiness exercise, enhance the ability of the body to adapt to the changing climate, with the seasonal regimen, so that you are stronger.