Ways to prevent bladder cancer 1. Develop good living habits, quit smoking and limit alcohol. Smoking, the World Health Organization predicts that if people all stop smoking, after 5 years, cancer in the world will be reduced by 1/3; secondly, do not abuse alcohol. Cigarettes and alcohol are extremely acidic acids, and long-term smoking and drinking are very likely to lead to an acidic body.
2. Do not eat too much salty and spicy food, and do not eat food that is too hot, too cold, expired and spoiled. Those who are old and weak or have certain disease genes should eat some anti-cancer food and alkaline food with high alkaline content as appropriate, and keep a good mental state.
3. Have a good state of mind to cope with stress, combine work and rest, and do not overwork. It can be seen that stress is an important cause of cancer. According to Chinese medicine, stress leads to overwork and physical deficiency, thus causing a decline in immune function, endocrine disorders and metabolic disorders in the body, resulting in the deposition of acid in the body; stress can also lead to mental tension causing qi stagnation and blood stagnation and internal trapping of toxic fire.
4, strengthen physical exercise, enhance physical fitness, more exercise in the sun, more sweating can be acidic substances in the body with sweat out of the body, to avoid the formation of acidic physique.
People with irregular living habits, such as singing karaoke all night, playing mahjong, staying out all night, etc., will aggravate the acidity of the body and make it easy to develop cancer. You should develop good living habits to keep your alkaline physique so as to keep various cancer diseases away from you.