The benefit of loving tomatoes is that it can supplement certain carbohydrates and other nutrients, but it should be eaten in moderation. Tomato is a common vegetable in life, every 100g of tomato mainly contains carbohydrate 4.0g, vitamin C19.0mg, niacin 0.60mg, thiamin 0.03mg, potassium 163mg, phosphorus 23mg, calcium 10mg, can bring nutrients for the human body, to maintain the normal physiological activities of the body. Tomatoes contain more organic acids, organic acids have the role of stimulating gastric acid secretion, moderate consumption of tomatoes can promote digestion. However, if a large number of tomatoes are consumed at one time, it is easy to cause other nutrients to be limited in intake, resulting in nutritional imbalance. It is recommended to eat a balanced diet, such as tomatoes with meat, other vegetables and eat together.