Eat shrimp often can provide the body with high-quality protein, calcium and other nutrients, but food is not medicine, does not have the same as the special effects of drugs. General per 100 grams of shrimp containing 94 calories, of which 18.6 grams of protein, 2.8 grams of carbohydrates, 0.8 grams of fat, 193 milligrams of cholesterol, 62 milligrams of calcium, iron 1.5 milligrams, etc.. Shrimp in the high protein content, absorption rate is good, is the body to supplement the excellent source of protein, while containing a certain amount of calcium, regardless of men and women, after eating in moderation can be for the body to provide some energy to replenish some of the nutrients needed. Men often eat shrimp can to some extent to maintain normal life activities, but shrimp does not have the efficacy of drugs, can not be used to treat diseases. Also note that shrimp allergy is prohibited.