Children’s spleen and stomach can be regulated through diet, life, Chinese medicine, the use of drugs and other ways. 1. Dietary regulation: children’s digestive function is relatively weak, daily attention should be paid to light diet, balanced nutrition, you can eat a moderate amount of fresh fruits and vegetables and food rich in high quality protein. Avoid spicy, greasy, raw and cold food, in order to prevent increased gastrointestinal burden. 2. Life regulation: pay attention to regular work and rest, go to bed early and get up early, help to ensure the normal work of the digestive system, to regulate the spleen and stomach has some help. 3. Traditional Chinese medicine: you can ask a professional Chinese medicine practitioner to massage massage, such as massage of the mid-epigastric point, foot Sanli point and other human body acupuncture points, or choose the spinal massage, can help regulate the children’s spleen and stomach. 4. Use of medicines: Under the guidance of a doctor, you can take medicines such as hawthorn pills and stomach-healthy food elimination tablets, which have the effect of promoting digestion and helping to regulate children’s spleen and stomach. In addition, parents can take children for appropriate outdoor exercise to enhance physical fitness and promote metabolism, which is also good for children’s spleen and stomach. If the children’s spleen and stomach are still not effectively improved, we should consult a doctor in a timely manner, under the guidance of professional doctors to regulate the treatment.