The prerequisite for growing taller is whether the epiphysis of the body is closed or not. If the epiphysis is not closed, it can be adjusted through diet and reasonable exercise, so as to increase the height. However, if the epiphysis is closed, there is no way to grow taller.
If people have the need to grow taller, they can go to a regular hospital and have an X-ray examination to determine whether the epiphyses are closed or not.
If the epiphysis is not yet closed, you can eat foods rich in calcium and protein, such as milk, eggs, soybeans, soy milk, shrimp, beef, etc., which can promote the body to grow taller. In the case of the body allows, can also be appropriate exercise, can play a role in growing taller.
However, it should be noted that if the examination shows that the epiphysis has completely closed, there is no possibility of growing taller.
In addition to the influence of nutrition, height is also affected by heredity, endocrine, disease and many other factors, if the height of the obvious backwardness, you need to consult a doctor in time, to rule out pathological factors.