Phlegm-dampness can be regulated by eating amaranth, bamboo shoots, wild rice, cucumber and other foods. However, food can not replace drugs to treat the disease, it is recommended that the professional physician to identify the evidence to guide the use of medication. People with phlegm-dampness mostly see obesity, body weight like wrapping, sweet and sticky mouth, dry mouth without drinking, stools are not solid, and the mid-epigastric plumpness (stomach distension and discomfort), etc. In daily life, you can consume Coix lacryma, Poria cocos, amaranthus, bamboo shoots, water bamboo, cucumber, cucurbit, fenugreek, seaweed, seaweed, jellyfish, razor clam, maize, adzuki bean, mung bean, cowpea, pea, fava bean, lentils, groundnuts, winter squash, and other food ingredients. For the management of phlegm-dampness, diet should pay attention to low fat and low sugar, light and less salt, that is, the nature of calm, low calorie, nutritious, easy to digest balanced diet; avoid all kinds of easy to stay wet food, such as pasta, sweets, wine, cold drinks, bamboo shoots, broad beans, etc.; forbidden to eat oily, thick, spicy food or hair; force to abstain from smoking and alcohol. Food does not have the efficacy of drugs, only auxiliary role, if the body is not feeling well, it is recommended to go to the hospital.