Weak spleen and stomach can choose food that tonifies the spleen and nourishes the stomach, and you can eat food that is rich in nutrients and easy to digest. Pumpkin has the effect of strengthening the spleen and detoxification, people with weak spleen and stomach can eat pumpkin. Tomato has the effect of strengthening the spleen and opening the stomach, generating fluids and quenching thirst, and can be used for loss of appetite, fever and thirst. Yam has the effect of strengthening the spleen, benefiting the qi and nourishing the yin, and can also be used for patients with weak spleen and stomach. In daily life, we should develop good habits, eat small meals, each meal is not easy to overfill, do not overeat, develop the habit of eating on time, do not eat spicy, stimulating, deep-fried, smoky food, do not eat too acid, too cold and other stimulating food, do not drink alcohol, drink less strong tea, coffee, eat more vegetables and crude fiber food.