How can you not snore, need to be treated according to the cause of snoring, common causes of snoring are obesity, incorrect sleeping posture, adenoid hypertrophy, etc., which can be dealt with by losing weight, adjusting sleeping posture, surgery, etc. 1. Obesity can cause the respiratory center and airway load, causing snoring symptoms, should actively lose weight, some patients may not snore by reducing weight. 2. Incorrect sleeping position may also cause snoring, sleeping on the stomach and lying on the back may make the respiratory tract not smooth, causing snoring, you can sleep on the side to avoid snoring. 3. Enlarged adenoids will affect the ventilation and drainage of the nasal cavity and pharyngeal cavity, and the symptoms of dyspnea and snoring will appear, and those who are not well treated with conservative treatment can be treated with surgery. It is recommended to go to the hospital for examination and diagnosis in time after snoring, and then standardize the medication and treatment under the guidance of the doctor.