I. On the day of surgery: lie flat, apply cold compresses to the affected area, you can do movement ABC, movement B can be performed with the help of others. A tense leg exercises B heel sliding C ankle pump exercises Second, the first stage (1-7 days after surgery) Goal: to protect the repair tissue, reduce pain, eliminate swelling, appropriate muscle activity to avoid atrophy. 1.Continue action B, 3 groups per day, 5-10 times per group, AC action unlimited times. 2, crutches, the affected limb is not weight-bearing (toes do not touch the ground) 3, others to help, B action activities do not exceed 60 degrees. 4.With the help of others, flexion and stretching of the hip (D) activities do not exceed 90 degrees Joint activities to not cause obvious pain shall prevail, generally 7-10 days after surgery, self-conscious pain significantly reduced, joint activities are easier. D flexion hip stretch E flexion hip internal and external rotation Third, the second stage (2-4 weeks after surgery) Goal: gradually increase joint mobility and restore muscle strength. 1.Continue ABC, prone stretching (F) 30 minutes/time, 2 times a day 2.Continue crutches, avoid weight-bearing on the affected limb (slight toe touch, <30%) 3.With the help of others, flexion stretching (D) gradually exceed 90 degrees 4.With the help of others, flexion internal and external rotation of the hip (E) does not exceed 20 degrees 5.Static bicycle, light resistance exercises (G) F prone stretching G static bicycle IV. Phase 3 (5-6 weeks after surgery) Objective: gradually restore joint function, enhance muscle strength and balance. 1.Progressive adaptive weight-bearing, gradually abandon abduction walking after 6 weeks 2.Continue hip flexion exercises, mobility exercises in all directions 3.Bridge exercise (H) and side leg lift (I) 10 times/group 3 groups H Double leg bridge I Side leg lift Advanced stage (8-12 weeks after surgery) Basically, you can walk slowly, swim (no stirrups), ride a bicycle, drive a car, and follow instructions for strenuous exercise. Special reminder: The rehabilitation process also carries certain risks, individual differences, differences in conditions and surgical methods, the progress of rehabilitation varies, please contact your surgeon and follow his instructions strictly.