Women’s hair loss dietary therapy is divided into two main categories, to eat more of the following foods: First, foods rich in multivitamins, such as fish, eggs, black sesame, green beans, etc. Second, eat more fresh vegetables and fruits containing alkaline substances. Third, iodide, iodine supplementation is good for hair health, eat more seaweed, nori, oysters and other foods. To eat less of the following foods: i. High-sugar foods. Second, fatty meat and fried and deep-fried foods. Three, tobacco, alcohol and spicy stimulating food, such as onion, ginger, garlic, cinnamon, etc. Four, acidic food, acidic food is likely to cause excessive acid toxins in the blood, destroy the hair follicles, such as meat, animal offal, etc.