Want to lose weight in the evening to avoid the intake of starchy food, you can choose to eat low starch, high satiety food, such as oatmeal, corn, sweet potatoes, etc., but also pay attention to avoid eating after nine o’clock in the evening. Nine o’clock is the peak of the body’s absorption of nutrients, it is best to avoid eating after 6 p.m. every day, the daily diet should pay attention to reduce the intake of greasy foods, avoid high sugar, high salt, to light, you can choose black rice porridge, corn porridge, etc. In the evening you can pay attention to more exercise, you can choose aerobic exercise, such as jogging, brisk walking, sit-ups, etc. In the daytime to pay attention to drink more water, avoid excessive intake of fruits high in sugar, eat more celery, leek, can effectively help promote the human intestinal peristalsis, promote metabolism.