Walnuts and chestnuts can be eaten together, but should be eaten in moderation. Walnuts are nuts, and every 100g of walnuts can provide 646kcal of energy, of which the energy nutrients are 58.8g of fat, 19.1g of carbohydrates, 14.9g of protein, and 9.5g of dietary fiber. Consumed in moderation, it can provide the body with high quality fatty acids and provide a large amount of energy, etc. Chestnuts are starchy food, and every 100g of chestnuts can provide 348kcal of energy, of which 78.4g of carbohydrates, 5.3g of proteins, 1.7g of fats, and 1.2g of dietary fiber. Chestnuts are high in calories and satiety, and can replace part of the staple food to provide the body with carbohydrates and other nutrients. Walnuts and chestnuts can be eaten together, the two contain nutrients will not affect the absorption of each other, and can play a role in balancing the supply of various nutrients than. Whether you eat together or eat alone, it is not recommended to eat a lot of walnuts, chestnuts. On the one hand, walnuts are rich in fat, for high-energy food, eat more easy fat and energy intake; on the other hand, chestnuts are rich in starch, eat more need to correspondingly reduce the amount of staple food intake, otherwise diabetic patients are prone to cause greater fluctuations in blood sugar.