One egg contains about 4.4 grams of fat.
An egg is about 50 grams of weight, according to the table of nutritional composition of eggs, every 100 grams of eggs have about 8.8 grams of fat, that one egg has about 4.4 grams of fat, the fat content in eggs is not low.
Eggs are rich in nutrients, every 100 grams of eggs contain about 144 kilocalories, 13.3 grams of protein, 2.8 grams of carbohydrates, 56 milligrams of calcium, 234 micrograms of vitamin A, 130 milligrams of phosphorus, 154 milligrams of potassium and other nutrients for the body to replenish the nutrients, you can usually eat eggs often and in moderation.
An egg contains fat is not low, and mainly concentrated in the yolk, but also contains a wealth of nutrients, you can eat eggs during weight loss, but to control the intake of egg yolk. People who are allergic to eggs should not eat eggs.