When you get up, don’t get up violently, or get up at once, because as we age, the elasticity of blood vessels is poor, especially in winter, from a warm, static environment suddenly to a cold, athletic environment, easy to complicate cardiovascular disease. Especially if your own cardiovascular and cerebrovascular condition is bad, you should get up slowly to give your body a buffer and a time to warm up. The method is as follows: supine position 1, hot three yin hand Taiyin lung meridian, hand Conjunctive Yin pericardium meridian, hand Shao Yin heart meridian. First use the right hand palm in the left upper arm inside, between the transverse wrist line and elbow line to rub back and forth with the method of heat, back and forth a beat, their own heart counted 12345678, do four eight beats. Then change the left palm rub the right upper arm as above. 2, sparse Shaoyang foot Shaoyang bile crossed four fingers of both hands, the finger seam aligned with the tip of the nose, the two thumbs naturally spread and aligned with the two eyebrows in the middle, position in the forehead to the hairline, with the rub method back and forth to do four eight beats. 3, buckle Tanzhong right hand into a hollow fist with the buckle method aimed at Tanzhong point slightly hard buckle four eight fears, and then change the left hand buckle four eight beats. 4, pat two dirty right hand slightly hold hollow palm lightly pat the spleen at the upper edge of the left rib arch, four eight beats, and then the left palm lightly pat the liver at the upper edge of the right rib arch, four eight beats. 5.Run the umbilical cord The right hand kneads around the umbilical cord in a clockwise direction with the umbilical cord, kneading one circle for one beat, four eight beats, and the left hand is replaced by four eight beats in a counterclockwise direction. 6, vibration lack of basin lack of basin point head to the right, the right hand slightly holding the hollow palm lightly pat the left front lower side of the cervical vertebrae, that is, the outer cervical vertebrae root, equivalent to lack of basin point up and down. Four eight beats. Switch to the left hand, slightly hold the hollow palm and pat the lower right front side of the cervical spine, four eight beats. After doing so, you can dress and get up, and then go outside after a little activity. Especially the elderly, must insist on doing exercises, it is best not to do a few times on a whim, even if you forget, should take it as a routine to adhere to, because prevention is most important, after the onset of any remedial measures are not as healthy life.