Talking about insomnia Nowadays, the pace of life is getting faster and faster, and the pressure is increasing, many people complain about less and less sleep, and even the phenomenon of insomnia, which not only affects daily work life, but also brings endless troubles and pains. What is insomnia? Insomnia is a condition of sleep quality dissatisfaction, often manifested as difficulty in falling asleep, sleep is not deep, easy to wake up, dreamy, early awakening, not easy to re-sleep after waking, fatigue after waking, daytime sleepiness, etc.. There are many reasons for insomnia. First of all, it is the disease factor. Insomnia caused by mental diseases, such as depression, anxiety, schizophrenia, bipolar disorder, various organic brain disorders and insomnia, etc.; insomnia caused by physical diseases, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, bone and joint disease, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, etc.; second is the mental factor. Life, work and study pressure is too heavy, some special events or special sadness, anger, etc. can lead to insomnia. The third is personal bad habits, such as drug, alcohol and other active substance abuse; too much dinner, tea and coffee before bed and other bad habits can also cause insomnia. The fourth is the influence of objective environment, such as sudden change of sleep environment, noise, light and air pollution and other social environmental factors. How to deal with insomnia? The most effective way to avoid this kind of insomnia is to adjust your lifestyle, make your life regular and scientific, develop the habit of going to bed and getting up regularly, so as to establish your physiological clock; in addition, adjust your mentality, understand insomnia correctly, improve your self-awareness and ability to change. In addition, we should adjust our mindset, understand insomnia correctly, improve the ability of self-awareness and change, and enhance our adaptability. If the insomnia is caused by disease, we should seek medical advice, make a clear diagnosis and carry out systematic treatment. For simple insomnia, treatment can be done with sleep aids, such as Valium, Synthroid, Zopiclone and other drugs with sedative effects. If the insomnia is secondary to other diseases, the most important thing is to treat the original disease in a timely manner, especially insomnia associated with psychiatric diseases.