Insomnia summer conditioning two five, the music of heaven, soft and gentle tranquility Music and human physical and mental health have a close relationship. Beautiful and gentle music can eliminate mental tension, relax the muscles, emotional stability; before going to bed in the soft music, with soft lights, light fragrance, can achieve a good effect of sleep. Traditional Chinese music: soothing, slow, soft, gentle, gentle, elegant music in folk music can calm the mind, sedate and sleep, which is suitable for people with neurasthenia, anxiety and insomnia to listen to before sleep, such as the guzheng song “Spring River Flowers and Moonlight Night”, erhu song “Moonlight Night”, as well as “Jiangnan Silk and Bamboo” and “Birds in the Empty Mountains”. Older people can listen to the music that they were familiar with when they were young and enjoy listening to. 2, the world’s most famous music: including classical music, modern music and popular music, according to the interests of patients, the level of appreciation to choose. Among them, soft music can regulate heart rhythm and breathing, eliminate mental tension, relaxation, sedation and hypnotic effect. This kind of music such as Beethoven’s “Moonlight Sonata”, Schubert’s “Lullaby” and “Ave Maria”, Mendelssohn’s “Nocturne”, Schumann’s “Fantasia”, Offenbach’s “Boat Song”, Masnay’s “Meditation” and so on. 3.Nature music: many sounds in nature can create a special peaceful atmosphere, soothing the body and mind, inducing meditation, tranquilizing and hypnotic effects. Such as rain hit the banana, wind fall autumn leaves, pine waves whispering, the sea tide rise and fall, birdsong and insects …… make people feel like being in the rainy night and autumn evening, forest seaside, listening to such music, it is easy to enter deep sleep. Summer listening to the fresh and light nature of the sound, can make people have a cool and restful feeling, to achieve a quiet heart natural cool, quiet heart natural sleep good effect. 4, temple Sanskrit: such music monotonous slow, quiet and far away, so that people have a sense of being in a temple, transcendental, can stabilize the state of mind, calm the mind and help sleep, especially adapted to the elderly. 5, special hypnotic music: in the background of fresh and quiet music, with the hypnotist deep and magnetic induction language, can make people unconsciously into dreamland. The use of music to help you sleep, the music can vary from person to person, listening should maintain a natural and comfortable body position, immersed in the music without intentionally demanding, the volume should be appropriate; playing equipment is best to have a timing device, sleep can be turned off on time. Sixth, the fragrance of a wisp, help you sleep peacefully Aroma can hypnotize, both ancient and modern have the same understanding. Whether the rural fields of grass, wheat straw incense, or forest pine needle incense, wildflower incense, all have a good hypnotic effect. Set up in the bedside pillow, emitting a fragrance, can induce insomnia in the unconscious sleep. 1, apple aroma sleep method: every night before bed, put a few fragrant fresh apples on the bed, apple aroma naturally emitted, smell the aroma of apples, you can fall asleep naturally; for insomnia, can shorten the time to fall asleep. An American physician has cured many insomnia patients with this method. Putting fresh oranges and fresh oranges cut up next to the pillow has a similar hypnotic effect. Experiments have proved that the aromatic smell of fruit, can relax the nerves, reduce mental tension, relieve physical and mental fatigue, thus inducing sleep. 2, onion aroma sleep method: onion slices, gauze easily wrapped, placed on the pillow; or mash the onion, packed in a vial covered, open the vial placed on the pillow before going to bed. Let the onion smell in the air, that can help to sleep. Research has found that the smell of onions can induce brain waves to calm down into alpha waves, thus having a relaxing hypnotic effect. 3, incense sleep method: night indoor light incense (temple incense burning used), cinnamon flavor, sandalwood scent, pine scent can have a good effect on sleep. The aroma of incense has a soothing and calming, hypnotic effect on the nerves. This method must pay attention to the use or safety. 4, lavender aroma sleep aid method: point lavender essential oil lamp before going to bed, or spray a little lavender essential oil in the room, smell its fragrance, you can fall asleep. Experiments have proved that lavender scent can stabilize the mood, stabilize the nerves, can make people happy. By stimulating the sense of smell through its scent, it can divert the brain’s thoughts and remove distractions, thus helping to fall asleep. The aroma can be taken anywhere, convenient and easy to use, the efficacy of the treatment is exact, and there is no addiction. Seven, abandon distractions, the mind quiet sleep since the peace of mind “sleep first sleep heart, the heart quiet sleep since the peace of mind” is a health care professionals very emphasis on sleep health methods. Sun Simiao said in his “Thousand Gold Essentials”, “where sleep, first sleep heart, then sleep eyes”, emphasizing that before sleep to discard worries and troubles, relaxed mood, to achieve inner peace, and then slowly close the eyes, natural sleep. Qing Dynasty health scientist Mr. Shi Chengjin in the “secret of longevity” also said, “where the sleep should be a consolation thought sleep, and not to think about other matters, only first sleep heart three words, that is, the excellent sleep work”. Therefore, before sleep, do not do strenuous exercise, do not look at laborious or stimulating books and magazines, do not argue before bed, do not think before bed, all help sleep. It is worth mentioning that people’s ability to adjust and adapt is very strong, and short-term or occasional insomnia does not cause great harm to the body, so there is no need to worry too much about the momentary insomnia. Eliminate the tension and anxiety caused by insomnia, but rather conducive to sleep. Eight, timely medication, blocking the vicious cycle In recent years, people’s fear of the toxic side effects of sleeping pills and their dependence on addiction is somewhat over the top, many chronic insomnia is formed from the failure to take medication in a timely manner. In fact, temporary, occasional, short-term doses of sleeping pills can do more good than harm for insomniacs, and can quickly interrupt the vicious cycle of “insomnia-tension-insomnia” to prevent prolonged aggravation of the condition. Those with depression and anxiety should take the appropriate medication to control their condition in a timely manner.